i din do anitink to embarass myself...

i ran 3+km for e first round

after relaxing a while...i ran another

3+ km for e second round!!

yeah!!!

admittedly..

i din take into a/c the timing..

however...

since my aim was to burn calories...

it was juz as well i run for a longer time since i can reach the

fat burning stage and continue..

WOW...i reali perspire lyd anitink sia..

xiu n joanne was shocked.

reali.

if u had seen me...

u wuld have tot i had bath after i workout...

until u came near enuf to smell my stench.

ha.

that dae..

i went hme to sleep for 3+ hrs

til 9+ lydat..

4 new msges was waiting for me...

AND NONE FROM U MR!!HUMPH!!!!!

bt we shan go into dat...

i cant rmb ani msg anw...

then....here it comes.

i had dinner...

simple fare it may b...

yet...

it shld b enuf to undo e hard work i had done

*done or run?

Hence...

tis a msg gg out to u guys:

{the lesson of the dae}

sleep n dun wake up til e nxt morn

after u exercise.

Did i sae i had nth to blog abt

when i started bloggin????

I stand corrected.

Pls erase that.